Food makes the body stronger helping human beings in developing as they grow. A healthy meal is determined by who cooked with how fresh the equipment is. Big restaurants do not assure one that the food is clean, then cooked by the most popular chefs in town. Never judge a book by its cover comparing the small hotels in the ghetto compared to the uptown. Avoid eating junk food that may lead to weight gain, which is described as obesity.
Weight gain leads to development of chronic diseases in the future, for example diabetes. Diabetes is a disease mostly affecting the young where their bodies become weak enough to fight diseases or produce insulin. High blood sugar makes people feel uncomfortable since you are too weak to do anything. Diabetic patients either inject themselves with insulin or rather use medication which is normally used for type two diabetic people. We should avoid all this misfortune by eating a healthy balanced diet since, with this disease life becomes more expensive things have to change around.
Vegetables that are not cooked well can lead to stomach problems ending up with diarrhea. Restaurant food has become more expensive compared to homemade food. Use of spices leads to heart failure which leads to death if not treated fast. Before buying anything from the shop, check for the expiry date in whatever it contains. Chemicals have been added as preservatives that damage the inside of the body’s organs.
Drink a lot of water to ease the digestion process and prevent constipation due to lack of enough water in the body. Cooked food from home is much better compared to outside take away food. The types of ingredients used should be minimal to prevent diseases. Visiting the biggest hotels has become like a competition to our current generation. Living a fancy life that you cannot afford just to please your friends is such an unfair life. Be content with what you have and avoid peer pressure from friends.
Taking pictures and posting them on social media platforms to show people out there that you are living your best life is wrong. Embrace your mother’s cooking from home because it is of more benefit than outside food. People who eat food from home consume less sugar which results in faster functioning of the brain and better mental health. Food from home saves time compared to the restaurant where you have to make a table reservation and order the food waiting for the waiter to bring it.
Transport money to and from can be saved for future use or other important business. Restaurant foods can cause allergies to the skin and sensitivity, especially proteins. The family can spend time together when eating because during the day, people are busy making money and studying. Parents may come home late and never get time to meet their kids because they are tired from school work.
A good wife should learn how to cook for his husband. Learning cooking skills from home is much easier enabling one to learn from their mistakes. Practice makes perfect, so start with the little simple dishes then advance to much more complex ones.